Body toning

INCREASE MUSCLE TONE, FLEXIBILITY & STRENGTHEN YOUR CORE

The key to a balanced wellness lifestyle is to add stretching and muscle contouring along with cardio/aerobic exercise. Daily stretching and muscle toning sessions in the afternoon work in perfect harmony with the cardiovascular benefits from morning hikes.
Body toning not only improves your overall appearance, but can help your posture, improve strength and energy, give you more confidence and can even help prevent certain diseases.

A MORE ENJOYABLE LIFESTYLE

With a healthier, well-toned body, you’ll be able to enjoy more experiences. Increased stamina results in the ability to participate in physical activities that lead to a more enjoyable lifestyle.
Whether you’re feeling overworked, overweight, or just need some time to unwind and focus on your wellbeing, at VIVIR, our goal is to guide and motivate you to regain control of your health.

“Never say ‘never’ because limits, like fears, are often just illusions”
-Michael Jordan