Our yoga sessions are meticulously planned to ensure complete relaxation and inner well-being.
Morning Session
20 minutes each day
Meditation for 5 Minutes:
Includes a guided meditation before the physical practice in order to feel more balanced and focused for the rest of the day. This relaxation exercise is a vital for connecting with inner peace in order to properly relax, therefore balancing body and mind in a more complete way.
Yoga Stretching for 15 Minutes:
A sequence of Yoga exercises and poses designed to prepare and awaken the body.
Afternoon Session
45 minutes each day
Arrival Relaxation for 5 Minutes:
Same as the morning guided meditation
Yoga Poses for 30 Minutes:
A series of asanas (Yoga poses)
Final Relaxation / Guided Meditation for 10 Minutes:
This is the time when you will integrate all the benefits of daily activities and embrace and connect with your full potential. We will guide you to listen to your inner self, releasing emotional blockages and opening you to a greater awareness of yourself and the world around you.