REDUCE YOUR STRESS LEVEL

Guests will be guided through morning and afternoon yoga/meditation sessions by our expert yoga instructor whose knowledge, experience and techniques will help guests focus on their energy centers, helping them feel more balanced physically, energetically and emotionally.

REDUCE YOUR STRESS LEVEL

Guests will be guided through morning and afternoon yoga/meditation sessions by our expert yoga instructor whose knowledge, experience and techniques will help guests focus on their energy centers, helping them feel more balanced physically, energetically and emotionally.

VINYASA” – SLOW FLOW YOGA

Slow Flow Yoga or Vinyasa is a dynamic form of yoga with a slow rhythm, combining movements with controlled respiration. By synchronizing body movement with conscious breathing, stress levels are dramatically decreased. Other benefits include releasing emotional blocks in order to increase mental clarity and open up personal awareness. Slow Flow Yoga is recommended for guests of all levels, regardless of age and physical condition.

VINYASA” – SLOW FLOW YOGA

Slow Flow Yoga or Vinyasa is a dynamic form of yoga with a slow rhythm, combining movements with controlled respiration. By synchronizing body movement with conscious breathing, stress levels are dramatically decreased. Other benefits include releasing emotional blocks in order to increase mental clarity and open up personal awareness. Slow Flow Yoga is recommended for guests of all levels, regardless of age and physical condition.

YOGA SESSIONS

Our Yoga Sessions are meticulously planned to ensure your complete relaxation and inner well-being

Morning Session

20 Minutes Each Day

Meditation for 5 Minutes:

Includes a guided meditation before the physical practice in order to feel more balanced and focused for the rest of the day. This relaxation exercise is a vital for connecting with inner peace in order to properly relax, therefore balancing body and mind in a more complete way.

Yoga Stretching for 15 Minutes:

A sequence of Yoga exercises and poses designed to prepare and awaken the body.

Afternoon Session

45 Minutes Each Day

Arrival Relaxation for 5 Minutes:

Same as the morning guided meditation

Yoga Poses for 30 Minutes:

A series of asanas (Yoga poses)

Final Relaxation / Guided Meditation for 10 Minutes:

This is the time for guests to integrate all the benefits of their daily activities and where they will embrace and connect with their full potential. They will be guided to listen to their inner self by releasing emotional blocks, thus opening up to an expanded awareness of themselves and the world around them.

“Yoga doesn’t take time – it gives time”Ganga White