DAILY SCHEDULE

Morning Program:

  • 6:00  Soothing wake-up to the sounds of nature.
  • 6:45 – 7:00 Morning yoga stretch and light meditation on the rooftop terrace

  • 7:00 Breakfast in the 17th century courtyard patio

  • 8:00 – 12:30 Hiking tours through andalusian countryside & atlantic coastline (varies daily)

  • 12:30 – 2:00 Picnic lunch safari style surrounded by andalusian nature

Afternoon Program:

  • 2:00 Return to VIVIR retreat center and freshen up

  • 3:30 – 4:15  Low impact strength conditioning and body toning

  • 4:30 – 5:15  Restorative yoga and meditation

  • 5:30 – 6:15 Soothing massages

  • 6:30 – 8:30  Free time. Guests may enjoy walking through the village of Vejer de la Frontera or reading on the roof top terrace or relaxing with a freshly made fruit and/or vegetable cocktail

  • 8:30 – 10:00 Organic gourmet vegetarian or pescatarian dinner in the VIVIR retreat center communal dining area

  • 10:30 Buenas noches