Daily schedule

Morning Program

6:00  Soothing wake-up to the sounds of nature.

6:45 – 7:00 Morning yoga stretch and light meditation on the rooftop terrace

7:00 Breakfast in the 17th century courtyard patio

8:00 – 12:30 Hiking tours through andalusian countryside & atlantic coastline (varies daily)

12:30 – 2:00 Picnic lunch safari style surrounded by andalusian nature

Afternoon Program

2:00 Return to VIVIR retreat center and freshen up

3:30 – 4:15  Low impact strength conditioning and body toning

4:30 – 5:15  Restorative yoga and meditation

5:30 – 6:15 Soothing massages

6:30 – 8:30  Free time. Guests may enjoy walking through the village of Vejer de la Frontera or reading on the roof top terrace or relaxing with a freshly made fruit and/or vegetable cocktail

8:30 – 10:00 Organic gourmet vegetarian or pescatarian dinner in the VIVIR retreat center communal dining area

10:30 Good night